In this episode, we explore Breath: The New Science of a Lost Art by James Nestor, a fascinating journey into the science and history of something we all do every day—breathe. Nestor uncovers how modern breathing habits have negatively impacted our health and how ancient techniques can help us harness the transformative power of proper breathing.

We discuss the surprising ways breath affects our physical, mental, and emotional well-being and explore techniques like nasal breathing, breath-holding, and rhythmic patterns that can improve sleep, reduce stress, and enhance performance. Nestor’s engaging storytelling and research bring to life the overlooked art of breathing and its profound connection to health and longevity.

Whether you’re curious about optimizing your health or fascinated by human biology, this episode offers an insightful summary of a book that will change the way you think about every breath you take.