Day 63 of preparing body and mind to run 3,000 kilometers around the coast of Ireland—equivalent to 71 marathons in a row. Today’s dispatch dives into the ongoing battle between a body forged through years of professional sport and the relentless demands of endurance training.

A major shift has been made: training now happens first thing in the morning. The change aims to improve recovery, increase sleep duration, and optimize performance. With a new nine-day training cycle in place, today’s session—"Light & Hot"—focused on high-rep, low-rest lower body work to drive blood flow and build resilience.

Despite lingering Achilles discomfort, there’s a sense of momentum. Doubt, pressure, and uncertainty remain ever-present, but so does the commitment to the process. Tune in for an honest reflection on training progress, physical limitations, and the mental game required to push forward.

In This Episode:

✔️ Adjusting to early morning training sessions for better recovery

✔️ The impact of sleep on endurance training and injury prevention

✔️ Breakdown of the "Light & Hot" lower body session: sled crawls, glute ham raises, and Omni Press reps

✔️ Managing Achilles discomfort and navigating injury concerns

✔️ The mental battle—doubt, resilience, and the pursuit of high performance

For the Deep Roots Audience

This episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian’s reflections will leave you inspired to take action.

💡 Take Action: Ready to support Damian’s next purpose-driven mission? Visit https://www.instagram.com/deep_roots_podcast/ to learn how you can contribute and follow his journey.

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