This was the hardest year of my life. I found myself in the deepest freeze — emotionally, physically, and spiritually. After walking away from a relationship I once thought was my forever, I faced the terrifying realization that I had been outsourcing my safety for most of my life. Safety in men. Safety in money. Safety in pretending everything was fine.
In this solo episode, I walk you through the unraveling. The grief, the helplessness, the heartbreak. And the surprising emotion that finally cracked me open and pulled me out of freeze: anger. Not rage — but the deep, righteous anger that reminded me I deserve more.
This isn’t a “bounce back” story. It’s a remembering. If you’ve ever felt stuck in clinging energy, desperate for love, money, or a way out — I hope this helps you feel seen. I hope it helps you come back to yourself.
❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“I was literally enacting helplessness so that my husband would rescue me.”
“Anger is the antidote to freeze. It woke me up when nothing else could.”
“I thought I was doing it all ‘right’—the divorce, the healing—but I still collapsed. And that’s part of it too.”
“You don’t get rewarded for being brave. You get broken open so you can finally see.”
“Outsourcing my safety was inherited—but reclaiming it is mine.”
Tags
somatic healing, nervous system regulation, freeze response, trauma healing, anger work, women’s healing, heartbreak recovery, emotional safety, attachment wounds, Marina Yanay-Triner, solo episode, inner child healing, reclaiming power, emotional resilience, body-based healing, nervous system support