Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational power of a 300-hour Yoga Teacher Training. She reflects on the difference between foundational and advanced training, who an advanced training is for, and why she created the upcoming 300-hour program at True Love Yoga launching in 2026. Whether you’re feeling called to elevate your teaching, reignite your passion, or step into a greater sense of purpose and legacy, this episode invites you to consider what’s next on your path.
TAKEAWAYS
•Advanced training offers space for nourishment, inspiration, and reconnection to purpose.
•300-hour YTTs are not required—but can be a powerful choice for deepening mastery.
•Advanced YTTs focus on leadership, subtle energetics, advanced teaching tools, and business strategy.
•True Love Yoga’s 2026 300-hour YTT is a 12-month hybrid program built around mastery, intuition, and leadership.
•The training is structured around three modules, personalized mentorship, and chakra-inspired progression.
•Listeners can sign up for a free PDF: 10 Signs You’re Ready to Level Up and be notified when enrollment opens.
SOUND BITES
•“You don’t have to do a 300-hour training—but if you want to, it can change everything.”
•“The 200-hour teaches you what to teach. The 300-hour helps you understand why you teach.”
•“This is about shaping your legacy as a yoga teacher.”
CHAPTERS
00:00 – Welcome + Why This Topic Matters
01:30 – Lauren’s 200-Hour Training Story
03:30 – Why She Chose to Do a 300-Hour
06:30 – What Is Advanced YTT and Who Is It For?
08:40 – Benefits of Advanced Study
11:00 – Evolving Teaching from Knowledge to Wisdom
13:10 – Holding Space, Retreats, and Bigger Offerings
14:35 – Leading With Integrity and Shaping the Future of Yoga
17:20 – The Joy and Depth of Learning in Community
18:45 – What to Expect from True Love Yoga’s 300-Hour YTT
22:00 – How to Join the Waitlist and Get the Free PDF
23:30 – Reflection Prompts + Closing
FREE DOWNLOAD AND 300 HR INFO
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Deepen Your Yoga Practice
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
