Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
148 episodes
4 days ago
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
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Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
15 minutes
4 months ago
How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust
Share Your Tips and Take-aways with me! Confidence isn’t something you’re born with—it’s something you build. And in this episode of Default to Yes, we’re unpacking the neuroscience behind unshakable self-confidence and how to redefine it for your real life. We dive into the concept of self-confidence as your reputation with yourself, showing how trust, follow-through, and tiny wins shape your identity and momentum. Backed by science and lived experience, she reveals how dopamine, self-effic...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
