Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
148 episodes
4 days ago
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
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Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
How to Reignite Your Ambition Today (Even if You are Feeling Stuck)
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
19 minutes
4 months ago
How to Reignite Your Ambition Today (Even if You are Feeling Stuck)
Share Your Tips and Take-aways with me! Feeling stuck, burned out, or like your ambition has fizzled? In this episode of Default to Yes, we explore how to reignite your drive by aligning with the Four Foundations of Wholeness: Vitality, Connection, Purpose, and Growth—rooted in neuroscience, behavioral psychology, and faith. You'll discover: Why ambition fades and how to restore it with intentionThe brain-based link between purpose and motivationA powerful Ambition Reset Ritual (with or wit...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
