Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
148 episodes
4 days ago
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
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Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
The Morning Shift: The One Thing You Can Do Each Morning to Change Everything Else
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
20 minutes
3 weeks ago
The Morning Shift: The One Thing You Can Do Each Morning to Change Everything Else
Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
