Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Juli Reynolds, Nurse Coach
152 episodes
1 week ago
Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning Again What if the reason you struggle to let go of the past isn’t weakness—but wiring? As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed. In this episode, we explore: Why the brain resists...
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Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning Again What if the reason you struggle to let go of the past isn’t weakness—but wiring? As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed. In this episode, we explore: Why the brain resists...
Transform Your Mindset: From Holiday Chaos to Peaceful Living
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
16 minutes
1 month ago
Transform Your Mindset: From Holiday Chaos to Peaceful Living
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner...
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning Again What if the reason you struggle to let go of the past isn’t weakness—but wiring? As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed. In this episode, we explore: Why the brain resists...
