MENTAL HEALTH: A HEART TO HEART

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Definitely, Maybe

39 episodes

3 days ago

For a chill, comfortable podcast to unwind to; join Chisanga and Maselo, two friends navigating their way through life as they discuss their everyday experiences. On the show you’ll hear everything from social issues, student life, some girl-talk and all things pertaining to young adults! Join them for a new episode every Tuesday on Definitely, Maybe.

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Personal Journals

Society & Culture

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MENTAL HEALTH: A HEART TO HEART

Definitely, Maybe

45 minutes 19 seconds

4 years ago

MENTAL HEALTH: A HEART TO HEART

Episode 23: Welcome to Definitely, Maybe! We're co-hosts Chisanga & Maselo. In this episode we open up and have an honest conversation about mental health. We talk about our own thoughts and experiences regarding mental health, how we manage/d it and how to be there for yourself and those around you. Listen in on this vulnerable conversation as you grab your tea, coffee, wine, water or whatever it is you need to get comfortable and enjoy the episode!

TW: Depression, Anxiety, Self-harm, Suicide

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South Africa Suicide Crisis Helpline: 0800212223 / 0800121314

Free Therapy Sources:

- Life Line 0861322322

- SADAG 0112344837

- Trauma Helpline 0800205026

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