We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
Most of us were never taught what hormones actually do. We just noticed things getting weird - heavier periods, brain fog, random mood swings that made us question our entire personality.
And when we asked for help, we got vague answers. A prescription. Maybe a “come back in 6 months.”
That’s why we sat down with Pauline Cox, a functional nutritionist who’s actually good at explaining this stuff. She's worked with hundreds of women dealing with endometriosis, PCOS, low thyroid, fatigue, and all the “you’re fine” symptoms that so many of us learn to live with.
This episode is about finally understanding what’s going on and how much control we do actually have here. Through food, light, movement, supplements… but also, through knowing what to look for, and what to question.
🧠 The gut-hormone connection (it’s not all in your head)
🥗 Food choices that support your cycle
🩸 Endometriosis and why it’s often misunderstood
💡 Oestrogen, thyroid, and the subtle signs we miss
📉 What chronic inflammation does to your mood
⚠️ When tracking your health makes you feel worse
🧪 The supplements Pauline comes back to again and again
This is one for every woman - and for anyone who loves one.
Let us know what hits home. We’re always listening!
Find Pauline:
Sow and Arrow - Health Store and Education Platform
Mentioned in this episode:
Books - Hungry Woman: Eating for good health, happiness and hormones + Primal Living in a Modern World
Want to watch this on video? Subscribe on YouTube
Instagram @degreesofhealth
Hosted on Acast. See acast.com/privacy for more information.