We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
Subscribe on YouTube
Listen on Spotify
Listen on Apple Music
Hosted on Acast. See acast.com/privacy for more information.
What happens when your body completely crashes and you have no energy to get off the couch?
For Julie Gibson Clark, that moment became the turning point. After being diagnosed with heavy metal poisoning, she began a journey that would transform not only her health, but how she thinks about aging, wellness, and self-discipline taking her to the leaderboard of the Rejuvenation Olympics worldwide (a public leaderboard ranking biological aging via epigenetic clocks), and currently ageing at only 65 days per 100 days. Julie shares her accessible approach to longevity - blending science, intuition, and a healthy dose of self-compassion. From structured routines and strength training to intuitive fasting, oxalates, supplements, and spiritual rituals, Julie unpacks the systems she uses to feel younger, stronger, and more grounded.
This is a conversation about real-life longevity - without $10k-a-month protocols or lab coats. Just honesty, experimentation, and a deep respect for beauty and balance.
We cover:
This is longevity, lived.
Find Julie:
Mentioned in this episode:
Book - The Longevity Diet by Valter Longo
Book - Lifespan by David Sinclair
Book - The Complete Guide to Fasting by Jason Fung
NOVOS Core supplement - longevity blend
Want to watch this on video? Subscribe on YouTube
Instagram @degreesofhealth
Hosted on Acast. See acast.com/privacy for more information.