Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
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Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
Procrastination isn’t always laziness—sometimes it’s a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don’t want to do them. We talk about the power of telling ourselves the truth, trusting our intuition, and cultivating curiosity to discover what’s truly in alignment for our best outcomes. We also reflect upon the importance of staying true to our own moral compass, walking to the beat of our own drum, and resisting ...
Deliciously Motivated Mindset - with Debz & Moira
Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
