Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
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Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
Ep 296 - Strategies to Speak Your Voice with Certainty
Deliciously Motivated Mindset - with Debz & Moira
54 minutes
2 months ago
Ep 296 - Strategies to Speak Your Voice with Certainty
Your voice is one of your greatest tools—but are you using it with certainty? In this episode, we share strategies to speak your truth with clarity, confidence, and presence. From the simple practice of stop–pause–breathe to the deeper work of trusting yourself and having faith in your capacity, we explore how to communicate in a way that feels both powerful and authentic. We also talk about releasing the need to over-explain, remembering that you are the driver of your own bus—whether ...
Deliciously Motivated Mindset - with Debz & Moira
Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
