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Deliciously Motivated Mindset - with Debz & Moira
Moira & Debz
312 episodes
1 week ago
When life feels chaotic, calm becomes an inside job. In this episode, we explore how to turn chaos into calm by focusing on what you can control and trusting that no matter what’s happening externally, there is a place within you where all is well. We talk about the stabilizing power of gratitude and how consciously choosing appreciation can shift your inner landscape. We also dive into practical tools for changing your state—mindful movement to reset energy, brain dumping to clear ment...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for Deliciously Motivated Mindset - with Debz & Moira is the property of Moira & Debz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When life feels chaotic, calm becomes an inside job. In this episode, we explore how to turn chaos into calm by focusing on what you can control and trusting that no matter what’s happening externally, there is a place within you where all is well. We talk about the stabilizing power of gratitude and how consciously choosing appreciation can shift your inner landscape. We also dive into practical tools for changing your state—mindful movement to reset energy, brain dumping to clear ment...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d2/12/f9/d212f9ad-3ea8-6f65-2ba8-c414e2aa49cb/mza_2047784831744043192.jpg/600x600bb.jpg
Ep 298 - Tips to Be Positive When You Don’t Feel It
Deliciously Motivated Mindset - with Debz & Moira
55 minutes
3 months ago
Ep 298 - Tips to Be Positive When You Don’t Feel It
Staying positive doesn’t mean pretending everything is fine—it means honouring what you’re truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I’m not up for this right now,” can be both genuine and empowering. We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can s...
Deliciously Motivated Mindset - with Debz & Moira
When life feels chaotic, calm becomes an inside job. In this episode, we explore how to turn chaos into calm by focusing on what you can control and trusting that no matter what’s happening externally, there is a place within you where all is well. We talk about the stabilizing power of gratitude and how consciously choosing appreciation can shift your inner landscape. We also dive into practical tools for changing your state—mindful movement to reset energy, brain dumping to clear ment...