Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
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Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
Deliciously Motivated Mindset - with Debz & Moira
Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you rele...
