This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
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This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation. We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything. This technique reveals through direct experience, that awareness is already free from suf...
Delve Deep Meditation Podcast
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
