This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
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This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
Delve Deep Meditation Podcast
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
