This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
All content for Delve Deep Meditation Podcast is the property of Jimmy Wightman: That Meditation Guy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses where we used mindful awareness to explore seeing, hearing and feeling sequentially. You find this guided meditation easier if you have been through that, but if not it's no problem. You can still follow along. The reason for revisiting this technique is because of it's versatility. Once you have the basics down, you can use this technique ...
Delve Deep Meditation Podcast
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
