This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
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This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected onto a mental screen or auditory sensations such as the inner monologue. By practicing this technique, you will teach the mind the disidentify from thoughts and in so doing, you will be less likely to get lost in the thought stream. You will learn how to step back from thought activity, and become the witness. This is extremely useful if you ar...
Delve Deep Meditation Podcast
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
