From toxins to trauma, diet to infections—modern kids face more than we realize. In this episode of Demystifying PANS/PANDAS, Beth Lambert and Dr. Heather Tallman Ruhm of the Documenting Hope Project join us to talk about why children’s chronic conditions like autism are driven by a ‘total load’ of modern-life stressors. Uncover how their groundbreaking research empowers parents to identify these invisible stressors and kickstart lasting change.
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Modern life is heavy on kids’ systems. This episode shows how to lift the weight. In this episode of Demystifying PANS/PANDAS, Dr. Heather Ruhm and Beth Lambert from Documenting Hope join us to talk about the ‘total load’ theory: the idea that the modern world overwhelms children’s systems through diet, toxins, infections, and environmental exposures. We unpack a study that tracks thousands of data points to reveal the hidden web of factors contributing to chronic conditions like autism and PANS/PANDAS.
This conversation reminds families that progress begins with awareness: by tracking symptoms, noticing small wins, and reducing total load, parents can unlock new levels of resilience and hope for their child and the entire household.
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Beth Lambert is a former healthcare consultant and teacher who has spent over a decade studying the environmental and lifestyle factors driving chronic illness in children. As the Founder and Executive Director of Epidemic Answers and the Documenting Hope Project, she leads groundbreaking initiatives that combine research, education, and storytelling to inspire healing and transformation. She is the author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children and co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth holds degrees from Williams College and Fairfield University, and she studied at Oxford University.
Dr. Heather Tallman Ruhm is a Board-Certified Family Physician dedicated to whole-person, integrative care. Blending her background in medicine with expertise in functional, bioregulatory, and energy medicine, she helps patients harness their innate healing capacity and self-regulation. A graduate of the University of New Mexico School of Medicine, she also holds a Master’s in Public Policy from Harvard’s Kennedy School of Government. Dr. Tallman Ruhm has practiced across the United States, taught college-level courses in pathology and wellness, and co-authored peer-reviewed research on autism recovery. Based in Southern New Hampshire, she continues to teach, speak, and practice part-time while finding joy in yoga, skiing, hiking, and gardening.
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Website: documentinghope.com
Instagram: instagram.com/documentinghope
Facebook: facebook.com/DocumentingHope
YouTube: youtube.com/channel/UC_ZHXwyx8jIhJbUD2GXCTnw
LinkedIn: linkedin.com/company/documentinghope/
Twitter: x.com/DocumentingHope
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Nancy O’Hara, MD, MPH, FAAP, FMAPS
Website: https://www.drohara.com
Facebook: https://www.facebook.com/drnancyohara/
Instagram: https://www.instagram.com/nhoharamd/
LinkedIn: https://www.linkedin.com/in/nancy-o-hara-md-mph-faap-390781258/
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