Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
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Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
From Burnout to Balance: What I Had to Learn the Hard Way
Denny Talks with Lauren Denny
9 minutes
2 months ago
From Burnout to Balance: What I Had to Learn the Hard Way
Send me a Text! I’m sharing the story I used to keep to myself—how I hit burnout, gained over 55 pounds, and lost touch with the version of me I truly wanted to be. It wasn’t dramatic… it was daily. Skipping meals, snacking during prep, and constantly putting myself last left me physically drained and emotionally discouraged. But the good news? I found my way back—through simple habits, strength training, mindset shifts, and the reminder that you can’t give your best to others if you don’t ta...
Denny Talks with Lauren Denny
Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
