Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
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Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
What I Actually Prep Over the Summer (and What I Don’t)
Denny Talks with Lauren Denny
9 minutes
5 months ago
What I Actually Prep Over the Summer (and What I Don’t)
Send me a Text! Feeling behind on back-to-school prep? You’re not alone—and you’re not late. In this episode, I’m breaking down exactly what I do (and don’t) prep during the summer to help you head into the school year feeling calm, confident, and focused on what really matters. I’ll walk you through my real-life classroom checklist, how I’ve learned to ditch the pressure to “do it all,” and the simple systems that actually make a difference. Plus, I’ve created a free Back-to-School Prep Chec...
Denny Talks with Lauren Denny
Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters mor...
