ANXIETY 101: How To Take Back Control

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Depression Cure

Matthew Thompson

32 episodes

1 week ago

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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ANXIETY 101: How To Take Back Control

Depression Cure

1 hour 17 minutes 56 seconds

3 years ago

ANXIETY 101: How To Take Back Control

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away.

The three main areas we cover are:

- Drugs (including why depression meds are used to treat anxiety)

- "Break Glass In Case Of Emergency Tactics" for when you're spiralling

- And long-term practices you can put in place to not only treat anxiety, but also prevent it.

Check it out!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast