Emotions are messengers. They aren’t good or bad, right or wrong. They’re natural and normal, and they give us information about ourselves. Emotional agility is a term coined by psychologist Susan David. Emotional agility is the ability to be with your emotions with curiosity, compassion, and especially the courage to take values-connected steps. Dr. David shares common but ineffective responses to strong emotions. Bottling - Nothing to see here Brooding - Constant storm cloud Forced Positi...