This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot. In this practice, you will: Use opposites to anchor into the present moment and to shift out of reactive patternsUse paradox to move beyond judgment, expectation, and either/or thinkingHold space for the possibility of both/andCreate space for responses that honor who you are and how y...