In this episode, we begin our exploration of the postpartum phase which will span over 10 episodes, each delving into the essential needs of postpartum mothers.
This week, we're joined by Jay, a skilled herbalist, forager, menstrual cycle educator, and doula.
Key Points:
Discover the importance of using locally accessible herbs in the postpartum phase for nourishment and healing.
Learn about different forms of herbal medicine, including teas, tinctures, and yoni steams, to support postpartum recovery.
Reconnect with your intuition to choose herbs that resonate with your body, embracing a holistic, mindful approach to healing.
Connect with Jay:
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans