"Always the middle way," said Buddha — and he was right.
Balance isn’t just for the material world. It’s also essential when walking the spiritual path.

In this episode, we talk about a hidden trap: what happens when deep meditation and intense inner focus start to shake your balance.
Yes, meditation opens the door to higher states — but it can also stir the depths of your unconscious.
Old traumas, suppressed pain, unresolved emotions — all may rise to the surface.

That’s not a failure. It’s part of the process.
But if we don’t ground ourselves, we risk being overwhelmed by our own awakening.

Learn why balance matters on both ends of the spectrum — and how to stay centered when your soul begins to unfold.

Thanks to Lee Campbell on Unsplash for the beautiful background photo.