People often jump from one meditation style to another, thinking “more is better.” But that mindset can actually hold you back.
In this video, I explain why you don’t need dozens of techniques — just one solid method from each main meditation category is enough.
Less confusion. More focus. Deeper results.
If you’re overwhelmed by the endless meditation options out there, this episode will show you how to simplify your practice and get real progress — without chasing every new trend.
Thanks to Lee Campbell from Unsplash for the beautiful picture.