What if all addictions—whether to substances, phones, success, or even people—stem from one deeper cause: thinking itself?

In this episode, we explore how compulsive thought patterns fuel the endless cycle of highs and lows—and why the mind’s constant striving for pleasure is at the heart of every addiction. Drawing on ancient philosophy, psychology, and personal experience, we dive into:

• Why Seneca’s quote about desire still explains modern addiction

• How thinking works like a drug, driven by emotional highs and crashes

• The role of duality in human suffering

• Why suppression and distraction don’t work in the long term

• How to overcome addiction by facing the mind itself

• The power of meditation and "becoming the observer"

• What lies beyond thought—and why this is the path to true freedom

This is not just about addiction recovery—it’s about waking up from the addiction to thinking, and rediscovering a natural state of presence, balance, and peace.

Thanx to sunguk-kim from unsplash for the beautiful background picture.