When Your Meditation Gets Stuck - 3 Tips to Break Through blocks

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Depthwalker — Rebekka on Consciousness & Contemplation

Rebekka Brandt

73 episodes

1 week ago

Not just a philosophy: self-discovery, inner clarity and consciousness shifts often meet energy depletion, high struggles — do you sometimes feel lost on your "journey"? Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes. Speaker: Rebekka Brandt, educational scientist with fields philosophy and psychology. Contemplation practicer and hiking lover

Self-Improvement

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Self-Improvement

Education

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When Your Meditation Gets Stuck - 3 Tips to Break Through blocks

Depthwalker — Rebekka on Consciousness & Contemplation

12 minutes 36 seconds

1 month ago

When Your Meditation Gets Stuck - 3 Tips to Break Through blocks

Feeling stuck in your meditation practice? In this episode, we explore three powerful strategies to overcome meditation plateaus and get your practice flowing again.

Learn how expectations—both of yourself and your environment—can block your progress, why sticking to one meditation spot might sometimes hold you back, and when it’s time to switch up your meditation method. Whether you’re a beginner or an experienced meditator, these tips will help you find new depth and ease in your practice.

Join us to discover how to free your mind, create new spaces for meditation, and stay consistent for a fulfilling, sustainable meditation journey. Thanks to TheStandingDesk from Unsplash for the beautiful background picture.