Amelia and Fred sit down in the Design Your Days Studio for a warm, tea-filled morning chat about staying grounded through winter. Amelia shares her new seasonal goals — from Berlin baseball games to mindful routines — and dives deep into her Vitality goal from the Fred app: Meditate Regularly.

Step by step, she reflects on building calm, compassion, and consistency through meditation. It’s heartfelt, relaxed, and a reminder to design your days with a little more stillness this season.