In this podcast episode, you'll hear about the complexities of calories, nutrition, and the importance of understanding how they affect our bodies. Learn the significance of quality over quantity in food choices, the dangers of metabolic damage from extreme dieting, and the necessity of setting boundaries in relationships.

I also share personal anecdotes about community, self-love, and the importance of asking for what you need from loved ones. The episode concludes with practical strategies for sustainable fat loss and the importance of accountability in health goals.