Relationships and Nature's Carbs

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Destination Begin

Kristen Smith

355 episodes

1 week ago

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

Self-Improvement

Education

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Self-Improvement

Education

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Relationships and Nature's Carbs

Destination Begin

1 hour 6 minutes 1 second

9 months ago

Relationships and Nature's Carbs

This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage.

Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to join in!

The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us!

Grab a copy here on sale on Amazon!

Join the Higher Book Club Here!

Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!