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Destination Begin
Kristen Smith
355 episodes
1 week ago
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Self-Improvement
Education
RSS
All content for Destination Begin is the property of Kristen Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
Show more...
Self-Improvement
Education
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Resource Roundup
Destination Begin
33 minutes 42 seconds
1 year ago
Resource Roundup

A recap of the most helpful books and insights that have shaped my wellness journey and why you should grab these reads and resources too!

Your Book List for Growth
Here’s the full list of books to inspire your framework:

  • Never Binge Again by Dr. Glenn Livingston

  • Fast Like a Girl by Dr. Mindy Pelz

  • Roar by Dr. Stacy Sims

  • The Easy Way to Quit Emotional Eating by Dr. Allen Carr

  • Cleaning Up Your Mental Mess by Dr. Carolyn Leaf

  • A Return to Love by Marianne Williamson

  • A Course in Weight Loss by Marianne Williamson

Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.