In this episode, I’m catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie’s cancer fight.
I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn’t, and why strength training is the number one priority (especially for women over 40).
Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It’s a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift.
The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us!
Grab a copy here on sale on Amazon!
Join the Higher Book Club Here!
Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!