The Sweet Escape - Living Life Without Sugar

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Destination Begin

Kristen Smith

355 episodes

1 week ago

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

Self-Improvement

Education

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Self-Improvement

Education

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The Sweet Escape - Living Life Without Sugar

Destination Begin

32 minutes 53 seconds

5 months ago

The Sweet Escape - Living Life Without Sugar

In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. Takeaways

Giving up sugar does not equate to suffering.

The removal of sugar has lifts a stronghold on the brain.

Food should not be euphoric; it should be nourishing.

There are no downsides to living without sugar.

Feeling addicted to sugar is a sign of a dysfunctional relationship with it.

The mental burden of sugar consumption is exhausting - never is easier than the war.

Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!

Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!