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Destination Begin
Kristen Smith
355 episodes
1 week ago
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Self-Improvement
Education
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All content for Destination Begin is the property of Kristen Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
Show more...
Self-Improvement
Education
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Tiny Weight Loss
Destination Begin
1 hour 8 minutes 14 seconds
11 months ago
Tiny Weight Loss

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!







Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.