Women may think that can’t do much to bring down the complexities during PMS. But that isn’t true.… There are some foods that can come out to their rescue, putting themselves in the category of superfoods for Premenstrual syndrome. It’s widely believed that it occurs due to the dramatic drop in estrogen and progesterone levels in the days after ovulation. But, my listeners, do not despair. If you are suffering from PMS and not something else, there are lots of ways to minimise your pain. 😊The easiest? ? My favourite F word – FOOD! 😃Yes, You Can Manage Your PMS With Diet and Nutrition. For more information, visit👉🏼 detoxpri.in and instagram.com/detoxpri. #pms #menustralcylce, #pmssymptoms