Send us a text Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes. This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind...
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Send us a text Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes. This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind...
#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.
Developing Meaning
47 minutes
1 year ago
#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.
Send us a textInternal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize our mental orchestra by putting the 'Self' back into our mind's conductor seat. This episode sets the stage for a multiple episode series tha...
Developing Meaning
Send us a text Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes. This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind...
