Okay so I am really digging these spicy podcast episodes lately.

And in my personal opinion the more spicy the topic, the better the episode.

Most of us have grown up to believe that we need to put others first, we are praised for putting ourselves last, praised for doing all these things for others but not for ourselves.

I disagree!!

By not putting yourself first, you can't look after others.

By not putting yourself first, you can't do your best work.

By not putting yourself first, you can't be the best partner, daughter, mum, cousin, sister, friend, employee etc.

There is an art to putting yourself first, you need to make sure its healthy and not toxic.

We cover all this and more in this episode.

Can't wait for you all to listen!!

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