Welcome to your 30s — where hangovers last three business days, your back has an opinion, and “I’ll do it tomorrow” has turned into “Bakit hindi ko ‘to sinimulan 10 years ago?” 😅

In this episode, we dive into the harsh realizations ng mga 30s gang — that some dreams ay drawing parin kapag walang magandang habits na binuo.

From creaky joints to existential dread, we reflect on what we should’ve started earlier (like stretching, drinking water, or maybe… saving? lol).

But all hope is not lost! We crack open James Clear’s Atomic Habits to learn how we can still build good habits. Whether you're trying to finally hit the gym, write that novel, or just remember to floss, we got you.

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