Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of su...
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Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of su...
Send us a text Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible. In this episode of the Diabetes Nerd Podcast, I sit down with personal trainer and T1D advocate Lachlan Trowell, who was diagnosed at 14 and now helps others take control of their health. From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable weight management, Lachy shares how to build a stronger, healthier life with diabetes. Listen now to l...
Diabetes Nerd
Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of su...
