Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Brian & Cory
30 episodes
3 days ago
Ready to reverse type 2 and safely stop meds? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “he...
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Ready to reverse type 2 and safely stop meds? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “he...
#13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal
Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
18 minutes
6 months ago
#13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal
You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard with...
Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Ready to reverse type 2 and safely stop meds? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “he...
