Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
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Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
Welcome to Episode 25 - Enjoy the Journey This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on achieving a "mountaintop" goal. They emphasize the value of camaraderie, gratitude, and the process of improvement. They highlight the unique bonding experience in hockey due to its demanding nature and the lifelong friendships formed. They also touch on the application of these principl...
Dialed & Driven Hockey Mentality Podcast
Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
