Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
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Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
How to Quiet Your Mind When the Game Gets Loud with Natalie Ferenc
Dialed & Driven Hockey Mentality Podcast
27 minutes
2 weeks ago
How to Quiet Your Mind When the Game Gets Loud with Natalie Ferenc
Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️ Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports. Episode highlights:...
Dialed & Driven Hockey Mentality Podcast
Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
