Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
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Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
Pretender or Contender? Battling Imposter Syndrome
Dialed & Driven Hockey Mentality Podcast
26 minutes
2 months ago
Pretender or Contender? Battling Imposter Syndrome
Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome. In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities. Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them fr...
Dialed & Driven Hockey Mentality Podcast
Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅ Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions. ‼️ New Segment Alert! ‼️ We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habi...
