
This week taught me something uncomfortable and important about self-love.
Not the soft, affirmations kind. The kind that shows up when you are capable, perceptive, and used to holding things together, and still have to decide when enough is enough.
As we move through Gate 10 in the Sun and Gate 15 in the Earth, I share how these energies showed up for me in real time. Not as concepts, but through my body, my digestion, my leadership role, and the moment my system clearly asked me to slow down.
If you have been feeling off rhythm, overextended, or like you are pushing past yourself without realizing it, this reflection may land.
Chapters/ Shownotes
00:00 An uncomfortable lesson in self-love
00:42 Feeling this transit in the body first
01:12 Fasting, slowing down, and body awareness
01:54 When productivity becomes emotional regulation
02:29 Resting instead of pushing through
03:08 Leadership, chaos, and unspoken responsibility
03:42 When the body speaks through pain
04:30 Competence, obligation, and consent
05:22 Trusting digestion, nourishment, and rhythm
05:58 Integrating Gate 10 and Gate 15
06:28 A reminder for you
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