DOFM E4 - Long A** Weekend and learning how to say no

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Diary of a fat man

Diary Of A Fat Man

13 episodes

3 days ago

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

Health & Fitness

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DOFM E4 - Long A** Weekend and learning how to say no

Diary of a fat man

10 minutes 31 seconds

1 year ago

DOFM E4 - Long A** Weekend and learning how to say no

In Episode 4 of "Diary of a Fat Man," I dive into my crazy busy weekend, where I had to survive with only 12 hours of sleep from Friday night to Monday morning. I explore my challenges with saying "no" to people and how it affects your life. I then discuss my recent struggles with maintaining a consistent exercise routine due to a hectic schedule. The episode wraps up with an engaging debate on intermittent fasting versus eating a quality lunch.

#BusyWeekend #SleepDeprivation #SayNoMore #ExerciseStruggles #IntermittentFasting #HealthyLunch #DiaryOfAFatManPodcast.