DOFM E6 - Solid week, my cheat meal and having a great start to this week

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Diary of a fat man

Diary Of A Fat Man

13 episodes

3 days ago

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

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DOFM E6 - Solid week, my cheat meal and having a great start to this week

Diary of a fat man

9 minutes 33 seconds

1 year ago

DOFM E6 - Solid week, my cheat meal and having a great start to this week

In Episode 6 of "Diary of a Fat Man," I reflect on the week that was, sharing the indulgence of my one cheat meal and how I started this week strong with exercise. Emphasizing that nobody is perfect, I remind listeners to be the best they can be and not to make excuses. It's all about progress, not perfection.

#CheatMeal #FitnessJourney #NoExcuses #ProgressNotPerfection #HealthyLifestyle #DiaryOfAFatManPodcast