DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins

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Diary of a fat man

Diary Of A Fat Man

13 episodes

3 days ago

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

Health & Fitness

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DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins

Diary of a fat man

11 minutes 5 seconds

1 year ago

DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins

In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel movements can affect weigh-ins and how the results of a weigh-in can impact your mindset. Remember, it's essential to stack small wins to keep morale high.

#HealthSetbacks #SickDays #Fasting #WaterFast #WeighInEffects #MindsetMatters #SmallWins #DiaryOfAFatManPodcast